The rapid pace of life, the negative environmental situation, regular tensions can shake the health even of the most powerful man.Adverse factors affect the power of representatives of the strong half of humanity.Proper nutrition will help avoid problems in the sexual sphere.
Products that increase power
Proper food for men's power is not necessarily difficult to prepare dishes.Strengthen the libido capable of vegetables and family fruits.Do not forget the benefits of bee honey.Its daily use in small quantities, especially in combination with other products, will increase the production of hormones that positively affect power.It is worth paying attention to the spices.The sexual activity of a man will increase if fed with rushed dishes with cinnamon, cloves, cardamom and ginger.If you answer the question of which products are useful for male power, first mentions fruits.For the prevention of sexual impotence, it is recommended to eat bananas, which are called "fruits of passion and sensuality" daily.A pair of yellow fruits a day will help restore body tone by giving an accusation of sexual energy.Banans are classified as aphrodisiacs that increase power.The daily diet of a man should be complemented with fruits such as:
- Oranges, lemons that contribute to the production of hormonal testosterone;
- Apricots that easily deal with reduced libido;
- Avocado, in which folic acid is located, contributing to a prolonged erection.
Dairy products
Nutritionists advise the use of fermented dairy products to increase power.Sour cream, yogurt, cream and cheese are excellent assistants in the fight against sexual dysfunction in men.Thanks to the presence of necessary amino acids and vitamins, goat milk affects the libido of men.Goat milk was taken before bed by the Egyptian pharaohs and Roman commanders.To improve the result, it is recommended to drink two glasses in its pure form daily.
Vegetables
Sexual energy stimulates plants such as garlic, carrots, turnip.They contribute to blood circulation and body rejuvenation.Garlic acts like a young cheek of fairy tales: it increases power, it invigorates.The rich composition of the vegetable contains vitamins D, C, B, essential oils, beneficial traits and unsaturated fatty acids.For sexual attraction, you need to include fresh turnips in the diet.If you combine it with grated fresh carrots, root harvesting you can save a man of genitourinary system diseases in just one month of daily use.
Green
Especially useful for improving the power of celery, spinach, coriander and parsley.They are rich in vitamin C, B1, B2, iron, calcium, magnesium, phosphorus.Salsa contains an apigenin, which inhibits the action of the female estrogen hormone, which negatively affects power.The celery is rich in zinc, but this important screening element is responsible for testosterone synthesis, having a positive effect not only on the erectile, but also on a man's reproductive function.Green for power are better consumed raw, because during heat treatment the amount of nutrients decreases.
The best products for power
No less important are food products to increase power in animal men.Plagid foods exclusively does not provide sufficient energy.Fish and meat dishes should also be in a man's diet.The saturation of the body with nutrients should be distributed by the time of day.Therefore, to increase libido for breakfast, you need to use carbohydrate -rich foods.For lunch, it is better to eat protein foods and for dinner - light vegetables.Complete nutrition, with the objective of strengthening male power, is impossible without inclusion in the diet of vitamin-minineral complexes.
Meat
In a man's diet, a man needs not only vegetable proteins but also of animals.Meat is a product that is the main element that creates tissues.It contains microelements, vitamins, minerals (phosphorus, potassium, iron and others) necessary for male health.The best choice will be low varieties: Rabbit, chicken.This meat is perfectly absorbed, contains a low level of harmful cholesterol, so it is recommended to be consumed in many treatment diets.
The Camel Stomach
In the east, the camel stomach occupies the 1st place among products that increase power.This is deserved, since the effect is no worse than drugs, it is not at all harmful to the body.A strong healing effect on sexual functions is provided by the dry camel stomach according to a special recipe.For power, it is recommended to use this product immediately before the beginning of intercourse.To instantly increase libido, you need to eat only 3 grams of camel stomach (a piece with a small pea).
Oysters
The best seafood that can increase libido is considered oysters.Mollusks are known by the stimulating effect of the male organ, because they contain dopamine in the composition of dopamine composition that can increase the production of sex hormones.The most appropriate oysters for men captured in the spring.Scientists determined that, at this time of year, the concentration of zinc and amino acids in mollusks is very high as they are actively propagated.
Quail eggs
Crus quail egg protein contains much more protein than in chicken, so they are more useful for the male body.The presence of interferon, which protects the prostate against inflammation, helps increase sexual resistance and improve sexual desire.It is advisable to use raw quail eggs, because eggs are already a product that has been thermal processing, so it has lost a significant part of its beneficial substances.If you regularly drink colorful testicles (within 3-4 months), orgasm will become clearer and brighter, the time of the recovery period between sexual contacts will be reduced.However, it should be remembered that this is an allergenic product, so that they do not need to abuse it.To avoid allergies, it is recommended to drink lemon juice (15 g), quail eggs (3 pcs.), Honey (15 g), brandy (20 g) and mineral water (100 ml).This cocktail is useful for drinking by power 2-3 times a week for 3 months.
The most useful products for power in men
It has long been observed that the food consumed by a person affects not only the general state of health, but also the individual functions of the body.Separate products or their combination may positively affect, among others, about male power.This applies not only to power, but also to reproductive function as a whole.In fact, to completely fulfill the goal entrusted to man, he needs not only to feel a sexual attraction and obtain the body response in the form of an erection.It is important that erection is confident and prolonged so that ejaculation is not premature and sperm are healthy.Our food may have a direct effect on all this, in some cases no less effective than means to increase power and prolong sex.
Aphrodisiac products
Products, whose use gives birth not only in men, but also in women sexual and erotic feelings and improve attraction are called aphrodisiacs.These substances received their name in the name of the ancient Aphrodite Greek goddess.This food stimulates sexual attraction or sexual activity.The most famous products of Aphrodisiacs include seafood (especially oysters and mussels), some mushrooms, spicy vegetables (dill and parsley), celery, onion, garlic, ginger, honey.In general, we usually talk about foods, which are useful for power, are vegetable products rich in fiber and vitamins A, B, and, besides zinc and some biologically active substances (alicin, lysine, phytoesterols).By the presence of these components, you can independently select useful products for male power.
Plant remedies for impotence
Powerful natural means of impotence are the root of ginger and ginseng.There are so many vitamins, minerals and biologically active substances in them;Then feed positively affects the general tone of the body and the restoration of reproductive function in men.Ginger and ginseng are widely used in the practice of treating male sexual impairment caused by various causes.The roots of these plants can be used in completely different shapes - in fresh or dry shape, in the form of tea or alcohol.The course technique can last from one week to several months, usually a man quickly feels a positive effect.
Animal products to increase power
Useful food of indifferent origin, which, however, has a positive effect on increasing erection in men, can be attributed to lean protein -rich foods.It can be dairy and dairy products (milk, sour cream, kefir, cheese), fish, seafood, eggs, low fat.Blue -rich foods are necessary for testosterone production and then must be a mandatory part of each man's diet.In addition to the easily digestible protein, chicken and quail eggs contain elements of useful features and vitamins A, E, B. In yogurt, kefir, sour cream, cottage cheese are fermented milk bacteria that have a beneficial effect on the overall body condition.When choosing meat, stop in a thinner FLUM and mackerel are considered the most useful of fish.
Fruits, vegetables, berries and walnuts to increase power
We have already found that any fiber -rich fiber has a beneficial effect on erectile function on men.The fact is that rough plant fiber removes toxins from the body and improves metabolism.This alone speaks in favor of fruits, vegetables, berries and nuts.But they also contain vitamins and tracking elements that directly affect male power.Therefore, bananas have an exciting effect due to the potassium contained in them.Cocos contain vegetable protein and generally have a beneficial effect on sperm quality.Strawberries are rich in zinc, which increases the level of testosterone in the body.This hormone, in turn, is responsible for sexual arousal.Avocado, artichokes, celery, asparagus, rabban - these plants are also able to improve male power.
Separately, it is worth mentioning nuts considered a source of plant protein.There are so many vitamins and tracking elements in them that they perfectly play the role of erection products.Nuclei of greeted nuts in large quantities contain an easily digestible way of vitamin E. It is better to eat slightly green fruits in food.Cedar nuts affect the overall level of hormones in the body.Almonds are rich in riboflavin, vitamin E and calcium, which perfectly stimulates power.Pistachios contain zinc, vitamins A and B and have an exciting effect.These nuts of nuts have been well known since ancient times.Representatives of many peoples before love joys used food nuclei for food.A strong communal effect can be achieved by combining nuts with the use of dried fruits and honey.These products also have many useful minerals.Like a long, popular potential potion, wacked walnuts can be mixed with dried duffas fruits (plums, raisins, figs, dates) and honey.With the daily use of one or two tablespoons of this tool, an increase in erection can be achieved.
Herbs to increase power
Among the folkloric revenues of impotence, there are many herbal meetings, based on which infusions and decoctions make.For example, clover -based water infusion, mint, nettles and St. John's grass.5 teaspoons of each grass are spilled with one liter of boiling water and left for 20 minutes.This infusion is recommended to use in a glass 3-4 times a day.The same effect is famous for the Flowers Calendula and Immortelle collection, the root of the herbs of Valerian and St. John.Or infusion of worm wood seeds, taken 20 minutes before meals.In a daily diet, it is useful to introduce spicy vegetables, which is an aphrodisiac.They are basil, celery leaves, portlak, chamber, thyme, St. John's grass, mint, anise, cumin seeds, Tarkhun and other herbs.You can use them as a seasoning for different dishes or consumed fresh.
Essential Oils
In addition to edible products, the strongest aphrodisiacs include the essential oils of some plants.Aromatherapy to increase power in men can be done purposely in the form of periodic inhalations, or you can use this tool as an addition to the already pleasant procedures.For example, use a drop of essential oil for ordinary or erotic body massage or add to the water when bathing.A man has a very confident connection between smell and emotion.The "male" oils of the aphrodisiacs include sandal extract, ylang-ylang, cypress, ginger, clove and rosemary oil.They increase power, increase sexual attraction and affect general emancipation.
What is useful for power
An erection is a complex mechanism that affects many factors.A decrease in power and libido can be triggered by health problems and a man who is accepted by a man, a sedentary lifestyle, an unbalanced nutrition.In addition, an emotional and psychic state, overweight, bad habits and some other reasons can lead to failures.You can increase home power if erection disorders are not accompanied by serious diseases.Exercise and certain foods will help in this.The main thing is to know what is useful for power and what should be abandoned.
Any training needs to start with a heating of 5 to 10 minutes, warming the muscles and preparing the body for the occupation.In addition, it is advisable to spend at least the first classes with a coach or instructor.This will reduce the risk of injury, allow you to perform all the correct technique and rhythm exercises, which will significantly increase your effectiveness.